Transcript Have you given up on every getting in shape? Here’s what I wish I had known before I bought…
Eye forward, toes forward, smile, hands up and loose, smile Transcript Did you know that falls are the leading…
Meadowvale Toastmasters If Alexa speaks with more vocal variety than you do, you might want to join Toastmasters. Here’s an…
Transcript Would you believe… there’s more than one way to open a banana? Is it open a banana or peel…
Transcript Make sure there are no pets or kids around. If anyone gets hurt, whose fault is that? Kettlebell swings…
Transcript This is a kettle bell. My mom used to cook on a wood burning stove and it looks like…
Transcript This is the show where I share with you what to know before you deadlift a kettlebell. It could…
Transcript I grew up 10 minutes from Letterkenny so I was excited to see that someone had made a documentary…